COACHES' CORNER
Remember - Practice means "everyday, on time, focused!"
Meet Coach Sarah
Sarah Kosmatak the TMRC Novice Head Coach.

I am currently attending the University of Toledo.  I started out under general studies, but
finally decided to pursue a master's degree in physical therapy.  I have always been active in sports such
as volleyball, gymnastics, cross country and track.  I graduated from Notre Dame Academy in 2000.  I
was on the gymnastics team for two years with an eight year background in the sport.  I also ran track
the spring of my freshman year.  

The rowing program at NDA began the winter of my sophomore year, and I knew that was the sport
for me.  I was heavily involved in high school for the fall and spring seasons, as well as winter and
summer conditioning up until I graduated.  During competition, I rowed in the Lightweight 8, Varsity
8-A and B boat, and Varsity 4- A boat.  I experienced the NDA program that started out with
nothing , borrowing equipment from St. John's club, and having two high school seniors coaching the
team during the first season of competition, to the NDA program which is now a very successful
program.  I have also experienced rowing against other colleges because I was involved on the
University of Toledo's Rowing Club for two fall seasons.  I continue to row on my own, and I spend
my time sculling either in a single or a double.

I recently received my Level 1 coaching certificate and eventually plan on getting the Level 2 and 3
certifications as well.  I am also CPR and First Aid trained.  I began coaching Toledo Metropolitan
Rowing Club in Fall 2002.
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